Individual Therapy Session
60-minute telephone/online
offered by Joanna and Catherine

We provide a safe and secure setting to investigate and support individuals with a comprehensive therapeutic approach. We use Cognitive Behavioural Therapy (CBT) or Solution Focused Therapy (SFT) and Humanistic and Experiential Modality therapies. We provide assistance with relationship problems, anxiety, depression, grief, or emotional support for traumatic or stressful life experiences. We will help you develop new skills to help you overcome the barriers that are preventing you from living a balanced life. We are delighted to hear from you and walk alongside you as you pursue your path to wellness.