Individual Therapy Session
60-minute telephone/online
offered by Joanna
$170 with RP
Looking for a cozy spot to sift through those thoughts and emotions? Imagine this as your personal therapy retreat.
Just you and your feelings for an entire hour of self-care, from the comfort of your own home.
Pulling from Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Solution-Focused Therapy (SFT), and a touch of humanistic and experiential insight, we tackle everyday challenges like worries, stress, low mood, heartache, and grief that life may throw your way.
Our mission? To help you develop new skills to gently navigate those barriers and achieve balance. We're honoured to accompany you on this wellness journey, offering personalized therapy sessions in a supportive environment that is rooted in Emotionally Focused Therapy and attachment theory, while tailoring the tools in my toolbox to make you one of your own that fits your unique needs!