Welcome to Meister Counselling and Psychotherapy

​How you feel is important, and we are here to listen without judgement;hold space and  to reflect and process your thoughts, behaviours, and emotions. You are not alone.​​Are you feeling stuck or unfulfilled, seeking self-reflection and self-esteem enhancement? Discover your strengths and align with your values, aiming to live free from constant worries or low mood.​Individual therapy might be what you're looking for.​​ Feeling disconnected from your partner and losing hope? Want to know your partner cares about you and has your back? Stop having arguments and communication issues. It's not the fault of anyone; it takes two to tango. The pattern you fall into is not one person's fault; it's the two of you. Reach out and we'll work together to slow it down.​Couples therapy might be what you're looking for.​​​"Naming an emotion begins the process of regulating and reflecting on it. What we name we can tame; when we give meaning to something, we can tolerate it and even change its impact."- #LoveSense, by Dr. Sue Johnson